As we know that healthy brain lives in a healthy body. So, it is necessary that our body must be healthy.
Now , a question arises that how can we keep our body healthy, so their are some tips that are gowe should follow:
1. We should eat green vegetables and fruits because fruits and vegetables are rich in vitamins and nutrients.
2. Vitamins helps to protect our body from diseases.
3.Vitamin A is good for eyes.Milk and Milk products are very good source of vitamin A.
4.Vitamins B is for brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote cell health.
5.Vitamin C keeps our gums healthy and it also good for immunity.Lemon is is a very good source of vitamin C.
6.Vitamin D is good for healthy bones.
7.Vitamin E is good for skin .Almond and coconut oil are very good source of Vitamin E.
8.Vitamin K helps to clot the wound. Source of vitamin K is green leafy vegetables.
Regular Yoga and exercise is good for healthy body because :
1.It maintains the blood pressure accurate.
2. It also protect our body from diseases and makes our bones strong, joint flexible and muscles muscular.
3. It is also good for healthy brain and healthy behavior.
4. It keeps away from mental depression, stress , anxiety .
5. It decreases the chances of heart failure and brain stroke.
6. It makes our immune system strong and nowadays this is very important for every person.
7.It keeps your digestion system healthy .
So, we ought to eat healthy food and do regular exercise and yoga.
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